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This post is only educational. For further information kindly consult to your physician or physiotherapist for personalised advice. A...

This post is only educational, kindly refer to your physician and physio for personalised advice. Strength training in patients with respiratory conditions has been proven to improve quality of life and also decrease muscle dysfunction; keeping one strong and healthy. It is important to involve strength training at least 3 times a week; to help maintain a functioning strong body and adequate posture , you would be more confident help eliminate some fears and inabilities

This post is only educational,kindly refer to your physician and physio for personalised advice. Aerobi c exercise is a form of cardio-respiratory training that helps one improve his cardiovascular system allowing it to be maintained in as much as possible an optimal levels . It is well documented that with such training breathlessness and the heart rate decrease ,whilst exercise tolerance is also seen to improve. Aerobic exercise means any form of exercise generally withou

Pulmonary Rehabilitation Exercise Programme This post is only educational,kindly refer to your physician and physio for personalised...

This post is only educational,kindly refer to a profffesional for personalised advice. Breathing accompanies you all through your life ,since birth until death. It has accompanied you through ups and downs, moments of struggle and moments of relief and relaxation. Through fears and fights , and also moments of love ,care and happiness; but have you ever given attention to your breathing in these moments? Most probably unfortunately not, but I want you to access your memories

This post is for educational only. You are kindly asked to consult to your physician or physiotherapist for personalised advice. What is...